MORE TO READ ABOUT !

MORE TO READ ABOUT !

It's a State of Mind

1. Be kind to yourself. Set aside time to relax, meditate, read or just do something because you want to do it.

2. Give up the pressure of demanding instant gratification. There is no technique for unwinding that fits everyone - you need to find the one that fits you.

3. If you can't get something out of your mind, it's usually because you are afraid you will forget it. Keep a notepad with you to write down those nagging thoughts so you can relax.

4. Make a list of the things you need or want to do to keep from cluttering up your mind.

5. If it's a small thing that's nagging you, do it; then relax knowing you have accomplished something.

6. Avoid artificial deadlines. Setting goals is great, but don't let them take the pleasure out of things you enjoy doing.

7. Clean out a closet, a dresser or file cabinet that is making you unhappy with its clutter.

8. Give away clothing that doesn't fit and items that you can't use anymore. (OR)

9. Have a yard sale for those items listed above. Clean out the closets, get rid of stuff you don't use, and make a little money while doing it.

10. Take time out for a relaxing bath.

11. Finally, throw a party to lift your spirits. Planning for even a small gathering can be a positive reinforcement. After cleaning the house, getting rid of unneeeded clothes and having a yard sale, a party a day or two later is a great way to celebrate all you've done. Spend the afternoon or evening with friends; and relax!

But . . . just in case you don't, here are some hard to answer questions:

If a mute swears, does his mother wash his hands with soap?
Is there another word for synonym?
Isn't it a bit unnerving that doctors call what they do practice?"
If the "black box" flight recorder is never damaged during a plane crash, why isn't the whole airplane made out of that stuff?
If a parsley farmer is sued, can they garnish his wages?
Would a fly without wings be called a walk?
Why do they lock gas station bathrooms? Are they afraid someone will clean them?
If the police arrest a mime, do they tell him he has the right to remain silent?
Why do they put Braille on the drive-through bank machines?
If man evolved from monkeys and apes, why do we still have monkeys and apes?
How do they get the deer to cross at that yellow road sign?
What was the best thing before sliced bread?
Why is there an expiration date on sour cream?
If you try to fail, and succeed, which have you done?

***t h i s a n d t h a t***


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		Feeling Good It's a State of Mind 1. Be kind to yourself. Set aside time to relax, meditate, read or just do something because you want to do it. 2. Give up the pressure of demanding instant gratification. There is no technique for unwinding that fits everyone - you need to find the one that fits you. 3. If you can't get something out of your mind, it's usually because you are afraid you will forget it. Keep a notepad with you to write down those nagging thoughts so you can relax. 4. Make a list of the things you need or want to do to keep from cluttering up your mind. 5. If it's a small thing that's nagging you, do it; then relax knowing you have accomplished something. 6. Avoid artificial deadlines. Setting goals is great, but don't let them take the pleasure out of things you enjoy doing. 7. Clean out a closet, a dresser or file cabinet that is making you unhappy with its clutter. 8. Give away clothing that doesn't fit and items that you can't use anymore. (OR) 9. Have a yard sale for those items listed above. Clean out the closets, get rid of stuff you don't use, and make a little money while doing it. 10. Take time out for a relaxing bath. 11. Finally, throw a party to lift your spirits. Planning for even a small gathering can be a positive reinforcement. After cleaning the house, getting rid of unneeeded clothes and having a yard sale, a party a day or two later is a great way to celebrate all you've done. Spend the afternoon or evening with friends; and relax! But . . . just in case you don't, here are some hard to answer questions: If a mute swears, does his mother wash his hands with soap? Is there another word for synonym? Isn't it a bit unnerving that doctors call what they do practice?" If the "black box" flight recorder is never damaged during a plane crash, why isn't the whole airplane made out of that stuff? If a parsley farmer is sued, can they garnish his wages? Would a fly without wings be called a walk? Why do they lock gas station bathrooms? Are they afraid someone will clean them? If the police arrest a mime, do they tell him he has the right to remain silent? Why do they put Braille on the drive-through bank machines? If man evolved from monkeys and apes, why do we still have monkeys and apes? How do they get the deer to cross at that yellow road sign? What was the best thing before sliced bread? Why is there an expiration date on sour cream? If you try to fail, and succeed, which have you done?







		* AAA Clipart. *t h i s a n d t h a t*